The Metabolism, Muscles and Mindset Podcast
#224: Flexible Eating Plan: Integrating Different Nutrition Approaches for Optimal Health
July 31, 2024 · 21 min
About this episode
Host: Ali Novitsky, MD In this episode of "Muscles & Mindset," Dr. Ali Novitsky, obesity medicine and fitness expert, welcomes listeners to the fourth installment of the mini-nutrition series. For those who are just tuning in, she encourages them to catch up on previous episodes that explore intuitive eating, Mindful Macro ® eating, and the fundamentals of calculated macros. Today, she presents a comprehensive approach that she refers to as the ultimate nutrition strategy. Episode Highlights: ol]:!
Transcript
Transcript coming soon.