The Metabolism, Muscles and Mindset Podcast
#244: Is Creatine Good for Women? Muscle, Bone, & Brain Function Implications
December 18, 2024 · 28 min
About this episode
Episode Summary: In this enlightening episode, Dr. Ali Novitsky explores the world of creatine and its benefits for women. Often misunderstood as a supplement for men, creatine is now gaining attention for its role in enhancing muscle health, cognitive function, and bone strength in women. Drawing from personal experiences, client success stories, and scientific research, Dr. Novitsky provides actionable insights into how creatine can support women in various life stages, particularly during perimenopause.
Transcript
Transcript coming soon.