The Metabolism, Muscles and Mindset Podcast
#247: Navigating Perimenopause: Your Path to Clarity and Confidence #theFitCollective
January 8, 2025 · 21 min
About this episode
- Episode Summary In this episode, Dr. Ali Novitsky delves into the mindset shifts needed to navigate the unique challenges of perimenopause with confidence and resilience. This episode explores actionable strategies for reframing thoughts, building community, and embracing change, providing inspiration for women in all life transitions. - Personal Update Dr. Novitsky shares her recent experience leading workouts during a family trip to Greece and reflects on lessons learned from her knee injury.
Transcript
Transcript coming soon.