The Metabolism, Muscles and Mindset Podcast
#248: Navigating Perimenopause: Fitness Adaptations for Strength and Resilience
January 15, 2025 · 23 min
About this episode
Episode Summary In this episode, Dr. Ali Novitsky discusses fitness adaptations for women navigating perimenopause. She shares actionable strategies to maintain strength, prevent injury, and stay consistent with exercise routines. Dr. Novitsky emphasizes building a strong foundation through core and floor exercises, modifying workouts, and prioritizing rest and recovery.
Transcript
Transcript coming soon.