The Metabolism, Muscles and Mindset Podcast
#255: Energy Blockages and Release - Energy For Optimal Health Series
March 5, 2025 · 21 min
About this episode
Summary In this engaging episode of the Metabolism, Muscles, & Mindset Podcast, Dr. Ali Novitsky, a board-certified obesity medicine expert and muscle optimization specialist, explores the concept of energy blockages and the process of releasing them. Dr. Novitsky explains that an energy blockage manifests as physical discomfort, emotional stagnation, and repetitive negative thought patterns that hinder one’s ability to move forward. Through a series of tangible examples — from a lingering Verizon box in the dining room to a cluttered fridge and even the ambiance of an infrared sauna — she illustrates how everyday circumstances can block our natural energy.
Transcript
Transcript coming soon.