The Metabolism, Muscles and Mindset Podcast
#256: Increasing Vibrational Energy - Energy For Optimal Health Series
March 14, 2025 · 20 min
About this episode
Summary In this engaging episode of the Metabolism, Muscles, & Mindset Podcast, Dr. Ali Novitsky dives deep into the concept of vibrational energy — explaining how it influences our emotional, physical, and spiritual well-being. Drawing from her recent experience at Miraval in Tucson, she shares how environments and interpersonal interactions affect our energy levels. Dr. Novitsky breaks down how low vibrational energy can stem from gloomy settings, draining relationships, and unregulated emotions, while also offering practical strategies to raise your energy.
Transcript
Transcript coming soon.