The Metabolism, Muscles and Mindset Podcast
#258: Energy and Sleep - Energy For Optimal Health Series
March 27, 2025 · 20 min
About this episode
In this empowering episode of Metabolism, Muscles, & Mindset,board-certified obesity medicine physician and renowned fitness and mindset expert, Dr. Ali Novitsky, explores the foundational role that sleep plays in physical, mental, emotional, and energetic wellness. Dr. Novitsky emphasizes that quality sleep is not just a luxury but a crucial pillar of vibrant health and authentic energy. She unpacks how poor sleep triggers emotional dysregulation, spikes in cortisol and hunger hormones, and dips in physical vitality.
Transcript
Transcript coming soon.