The Metabolism, Muscles and Mindset Podcast
#265: Staying Fit on Vacation: Maintain Health Goals While Traveling
June 6, 2025 · 24 min
About this episode
Nutrition and Exercise Strategies by a Female Physician In this energizing episode, fitness coach for women physicians and nutrition expert, Ali Novitsky MD , shares her best tips for sticking to a healthy eating plan while traveling. Whether you’re a busy doctor, on a family vacation, or just aiming to eat intuitively on the go, Dr. Ali breaks down how to maintain your fitness, nutrition, and mindset — even when you’re far from your usual routine. Learn how intuitive eating, flexible structure, and a focus on purpose can help you feel great without food guilt or fitness stress. From Japan With Love 🇯🇵 As Dr.
Transcript
Transcript coming soon.