The Metabolism, Muscles and Mindset Podcast
#266: The Cortisol Connection: How Stress Impacts Weight Loss
June 13, 2025 · 18 min
About this episode
Genetic Testing and Stress: A New Approach to Weight Loss Episode Summary: In this episode, Dr. Ali Novitsky delves into the intricate relationship between cortisol and weight loss. As an obesity medicine doctor, she teaches about cortisol, a stress hormone, in a way that anyone can understand - and how this important chemical can significantly impact weight loss efforts. Listeners will walk away with a new understanding of how to stop battling their biology, reconnect with their bodies, and embrace a compassionate, personalized approach to long-term health. 1.
Transcript
Transcript coming soon.