#267: Navigating Weight Gain in Perimenopause and Menopause

About this episode

🎧 Episode Overview: Dr. Ali Novitsky returns with renewed energy and exciting updates—including an upcoming trip to Japan and life with new chicks! In this episode, she tackles a timely and often misunderstood issue: weight gain in lean women during perimenopause and menopause . Through personal insights and a detailed case study, she explores how hormonal shifts impact metabolism, body composition, and mental health—and how to approach this population with compassion and strategy. 1.

Transcript

Transcript coming soon.

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