The Metabolism, Muscles and Mindset Podcast
#268: The BMI Paradox: Understanding Normal Weight Obesity
July 6, 2025 · 21 min
About this episode
🎙️ The BMI Paradox: A Deep Dive into Body Composition and Health Hosted by Dr. Ali Novitsky, MD – Obesity Medicine Expert and Fitness Guru Is BMI really the best measure of health? In this thought-provoking episode, Dr. Ali Novitsky takes us beyond the scale and into the science of body composition. Sharing her personal story and medical expertise, she unpacks the BMI Paradox —why a “normal” BMI doesn’t always mean healthy, and why being labeled “overweight” might not be as bad as it sounds.
Transcript
Transcript coming soon.