The Metabolism, Muscles and Mindset Podcast
#269: The Anti-Aging Power of Resistance Training
July 14, 2025 · 17 min
About this episode
Dr. Novitsky’s message is clear : “It’s never too late to start strength training. " Whether you’re in your 30s or 70s, building muscle and improving strength is one of the best things you can do for your body and mind. In this inspiring episode, obesity medicine expert, Ali Novitsky, MD, dives deep into the transformative power of strength training , especially its profound benefits for anti-aging, longevity , and overall health . With a special focus on individuals aged 70 and older, Dr.
Transcript
Transcript coming soon.