The Metabolism, Muscles and Mindset Podcast
#272: Stress Series - 02 - The Six Distress Subtypes
September 28, 2025 · 33 min
About this episode
Episode Summary Dr. Ali Novitsky, MD—physician, obesity medicine specialist, and strength-focused coach—dives into six dominant stress types and how spotting yours helps you regulate at the source. Drawing on years of coaching high-achieving women (especially physicians), Ali explains why addressing root stress beats symptom management, how to get “out of your head and into your body,” and what practical resets look like in real life. Expect clear examples, quick-start tools, and a compassionate, muscle-first approach to sustainable health. The Six Ditress Types (Quick Guide) Impulsivity — Acts fast to end discomfort; struggles to pause, risking burnout.
Transcript
Transcript coming soon.