The Metabolism, Muscles and Mindset Podcast
#273: Stress Series - 03 - Awareness: Naming Stress in the Moment
October 5, 2025 · 19 min
About this episode
Episode Summary: In this episode, Dr. Ali Novitsky, MD, your favorite obesity medicine doctor & fitness guru, continues her exploration of stress management, building on insights from previous episodes. She recaps the physiology of stress and the six identified stress types: Assertive, Control, Validation, Isolation, Catastrophizing, and Impulsivity. Understanding one’s stress type is emphasized as crucial, since it allows individuals to tailor their approach to managing stress more effectively. Dr.
Transcript
Transcript coming soon.