The Metabolism, Muscles and Mindset Podcast
#274: Stress Series - 04 -Resilience in High-Stress Settings
October 21, 2025 · 23 min
About this episode
Episode Title: Developing Resilience in High-Pressure Situations Summary Welcome back to the Metabolism, Muscles, & Mindset Podcast with Dr. Ali Novitsky, board-certified obesity medicine physician and expert in stress, strength, and self-regulation. In this episode of the Stress Series , Dr. Novitsky explores how to build true resilience — not in serene environments, but in the moments that truly test us. Whether you're navigating life-or-death emergencies or emotionally charged situations, this conversation reveals how to stay centered and in control, even when your nervous system wants to panic.
Transcript
Transcript coming soon.